2023/10/03 10:00:002023/10/03 11:00:00America/New_YorkClass - Yoga with RamonaClass - Yoga with RamonaAmerican Real Estate University LIVE CLASS - Covington - 1123 Church Street - Suite 103 - Covington, GA
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Yoga with Ramona
Join Ramona Tuesdays & Fridays for Yoga! Mats, props, water, etc. will be provided. Comfortable clothes are recommended.
On Tuesdays, we will do Gentle Flow. This class is open to all levels. The flow is a simple sequence to warm the body, as well as slower paced movements focusing on alignment, strength, and balance.
On Fridays, we will do Yin+Restore. This class is suitable for all levels. Poses are done from the mat (no standing or balancing) using props such as blocks and bolsters. The focus is on connective tissue, fascia, etc. Benefits include stress and anxiety reduction, improved circulation and flexibility - not to mention total relaxation!
No CE Credit Given, Just Relaxation for Real Estate Agents
Professional Real Estate Training With
Ramona Lynn House
Ramona Lynn House was born and raised in Newton County (Class of 85' - Go Rams!), taught middle school and high school, and served as a professional development instructor for the train-the-trainer program in the Newton County School System for 11 years. She graduated with a Bachelors Degree in Math and Social Science in Education from Mercer University and a Masters Degree in Educational Leadership from Capella University.
Yoga became a passion early on for Ramona after being diagnosed with an illness that would keep her out of traditional athletics for a while. Ramona has taught a variety of methodologies - from chair to yin - in the yoga traditions - serving as instructor for Covington YMCA, Emory (formerly North Decatur Hospital), the Rockdale Recreation Center (while serving as Wellness Coordinator), and local Massage Therapy suites.